Friday, April 6, 2012

Crock Pot Turkey Chili


Ingredients:
1 lb. lean ground turkey
1 onion, diced
2 cloves garlic, minced
1 (16 oz) can kidney beans
1 (16 oz) can black beans, drained and rinsed
2 (16 oz) cans diced tomatoes with mild chiles
1 (8 oz) can tomato sauce
1 cup frozen corn kernels
1/2 cup frozen peppers, thawed and chopped
1 tbsp chili powder
1 tbsp cumin
1 tsp dried oregano
1 tsp garlic powder
1 tsp onion powder
1/8 tsp crushed red pepper flakes
1/8 tsp ground chipotle chile pepper
1 tsp salt
1/2 tsp ground black pepper

Directions:
Spray a large sauté pan with cooking spray; add onions and garlic.  Cook until completely cooked through; add ground turkey and cook until there is no remaining pink and it is slightly browned.  Add turkey mixture to crock pot.  Add the remaining ingredients to the crock pot and stir until well combined.  Cover and let cook on low for 8 hours.  Serve hot with desired garnishes such as tortilla chips, shredded cheese, sour cream, cilantro, etc.  Goes amazing with corn bread as well!  Serves 6.

7 Weight Watchers points per serving (without garnishes).

No comments: