Blackened Salmon

Ingredients:

1 tsp salt

3/4 tsp paprika

1/2 tsp dried thyme

1/2 tsp dried oregano

1/2 tsp basil

1/2 tsp ground black pepper

1/2 tsp onion powder

1/4 – 1/2 tsp cayenne pepper, to taste

1/4 tsp garlic powder

4 salmon filets

2 tbsp butter, unsalted

1 lemon, for juice

Directions:

To prepare seasoning mix, combine salt, paprika, thyme, oregano, basil, black pepper, onion powder, cayenne pepper, and garlic powder in a small bowl.  Divide mixture evenly among salmon filets, and rub over both sides of salmon.  Meanwhile melt butter in a large sauté pan; add salmon and cook 2 – 5 minutes per side (depending on thickness and size of filets) or until fish is cooked through and easily flaked with a fork.  Squeeze lemon juice over top of salmon and serve warm.  Serves 4.

6 Weight Watchers points per serving.  For fewer points, switch to light butter, margarine, olive oil, or even cooking spray!