Thursday, May 31, 2012

Saucy Ranch Baked Chicken and Vegetables


Ingredients:
1 (10 3/4 oz.) can reduced-fat cream of chicken soup
1 cup fat-free milk
1 (1 oz.) packet ranch dressing mix
1 tsp salt-free lemon pepper seasoning
2 tbsp reduced-fat parmesan cheese, grated
1/2 cup smoked gruyere cheese, shredded
8 small red potatoes, quartered
1 cup baby carrots
1 cup whole green beans, trimmed
4 boneless, skinless chicken breasts

Directions:
Preheat oven to 375°.  In a mixing bowl combine the soup, milk, ranch dressing mix, lemon pepper, parmesan, and gruyere cheese; stir until smooth and well combined then set aside.  Meanwhile place potatoes, baby carrots, and green beans in a large (2 qt.) baking dish; place chicken breasts on top of vegetables.  Pour sauce evenly over top of the chicken, then allow to bake 40 – 60 minutes or until chicken is cooked (no longer pink), potatoes are soft, and vegetables are crisp tender.  Serves 4. 

9 Weight Watchers points per serving!

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