Beef and Broccoli

Ingredients:

1 lb. stir fry beef strips

1 onion, thinly sliced

2 cloves garlic, minced

1 head broccoli, cut into florets

3 tbsp soy sauce

2 tbsp rice vinegar

1 orange, for juice and zest

2 tsp sugar

1/4 tsp ground ginger

Salt and pepper, to taste

Directions:

Spray a large, deep sauté pan with cooking spray; add onion and garlic, cooking until caramelized.  Meanwhile, mix together soy sauce, rice vinegar, orange juice and zest, sugar, and ground ginger in a bowl; set aside.  Add the beef to the pan and cook until slightly browned (about 3 minutes).  Add the broccoli and sauce mixture and cook until about 2 minutes or until broccoli is crisp-tender.  Serve over rice for a complete meal.  Serves 4.

For a thicker sauce, combine 1 tsp cornstarch with 1 tbsp water and add to stir-fry.  Stir constantly until sauce has thickened (about 1 minute).

7 Weight Watchers points (including 1/4 cup rice).