Ingredients:
48 large shrimp, peeled and deveined
1 zucchini, thinly sliced
1 bunch asparagus, thin stems, tough ends cut off
1/2 cup orange marmalade or apricot jam
2 tbsp mustard, course ground variety
2 tbsp low-sodium soy sauce
Additional items:
4 squares aluminum foil
Non-stick spray
Directions:
Preheat oven to 350°. In a small bowl, mix together marmalade,
mustard, and soy sauce until well combined.
Spray each aluminum foil square with non-stick spray; layer center of each
square with vegetables first, a layer of shrimp (12 per packet), and top with
equal portions of sauce. Place filled packets
on a large sheet pan, and bake in heated oven for 15 – 20 minutes, or until
shrimp are cooked through and vegetables are crisp tender. Serve over rice or orzo for a complete
meal! Serves 4.
5 Weight Watchers
points per serving (without rice or orzo)!
214.6 Calories | 1.5g Fat | 628.7mg Sodium | 391.7
Potassium |
31.3g Carbohydrates | 1.7g Fiber | 18.7g Protein | 140g
Calcium |
440mg Phosphorus
