Ingredients:
2 tbsp light margarine or butter
1 shallot, diced
2 celery ribs, diced
1 lb. (16 oz.) lump crabmeat
1/2 cup plain breadcrumbs, dried
1/3 cup fat-free mayonnaise
1 egg, beaten
2 tbsp roasted red peppers, diced
2 tbsp fresh lemon juice
1/2 tsp old bay seasoning
1/4 tsp paprika
Salt and pepper, to taste
1/3 cup plain breadcrumbs, dried
Roasted Red Pepper Aioli
1/4 cup roasted red peppers
1/4 cup fat free mayonnaise
1 garlic clove, minced
1 tsp lemon juice
Salt and pepper, to taste
Directions:
Heat 1 tbsp of margarine
in a large sauté pan; add shallot and celery and cook until lightly
browned. Meanwhile, in a large mixing
bowl combine the next 9 ingredients; add cooked shallot and celery. Stir until completely combined. Take mixture and create 12 equal sized crab
cakes; coat each cake with breadcrumbs on both sides. Place crab cakes in the freezer for 5 – 10 minutes
(this allows them to set and the coating to stick properly). Heat remaining margarine in sauté pan; cook
crab cakes until browned on each side and warm all the way through. To make the aioli, pulse all of the
ingredients in a food processor until completely combined. Serve over top of crab cakes. Serve with lemon wedges if desired. Serves 4.
7 Weight Watchers
Points per serving (3 cakes per serving with 2 tbsp aioli).
No comments:
Post a Comment