Vegetarian Quesadillas

Ingredients:

4 medium whole wheat tortillas

1/2 yellow bell pepper, diced

1/4 red onion, diced

1/4 cup mushrooms, diced

1 cup black beans, canned, rinsed and drained

1/4 cup tomatoes, seeded, diced

1 green onion, sliced

1/4 cup cilantro, chopped

Salt and pepper, to taste

1 cup mozzarella cheese, shredded

Cooking spray

For garnish: Shredded lettuce, fresh salsa, guacamole, sour cream, and lime wedges

Directions:

Spray a large pan with cooking spray, add yellow pepper and red onion; cook until onion and pepper are tender; add mushrooms and cook through.  Remove mixture from heat and stir in black beans, tomato, green onion, and cilantro; season with salt and pepper to taste.  Spread a quarter of the black bean mixture onto half of each tortilla; top with 1/4 cup shredded mozzarella cheese.  Fold other half of tortilla over top of filled section; cook on grill or griddle pan until cheese is melted and each side is slightly brown and crisp.  Serve with desired garnishes.